For just $10 ($5 more to add a spouse) and paid through payroll deductions, enjoy 24-hour access to the Fitness Studio. The two rooms currently feature 9 cardio machines: treadmills, elliptical, recumbent bike and rowing machine; and plenty of strength training options: cable machine, dumbbell rack, leg and upper body machines, medicine balls, and more. Ready to join?
December 24, 2022 Use Code: CCSVIP and write comp in the pay line
CCS Employees: We have a special CCS ONLY Meet up Spot—our own tent! You can drop all of your clothing etc. there. We will have some refreshments for you! Bring your dog and dress it up for the pet costume contest!
If we hit 50 participants from CCS—we will have our OWN SPECIAL Team CCS bib!
If we hit 100 participants from CCS—EVERYONE gets a coupon for a free dozen donut holes!
CPR Class - REGISTER (Password: Carmel)
Saturday, November 5, 2022 at 12 pm
CCS Fitness Center
Available for CCS staff. Cost $25.
Grief Yoga Workshop Register
Friday, November 18, 2022 from 5 - 6:15pm
CCS Fitness Center, Yoga Room
Yogi Angela Compton has completed her training as a Grief Yoga Instructor. Grief Yoga is for anyone experiencing loss or trauma. It involves calming breathing techniques, gentle movement and restorative Yoga postures. NO yoga experience necessary. Accessible to all levels. Please dress in Yoga attire.
Fall Prevention Class–Prevent a Fall, Prevent a Fracture Register
Thursday, December 1, 2022 from 5-6pm
ESC Conference Room
More than 95% of hip fractures are caused by falling, usually by falling sideways. Simple, guided exercises can help prevent falls!
1 out of 4 older adults fall but falling is not a normal part of aging
Learn ways to keep your home safe, the components of your balance system, screening tests, and simple exercises and activities that may assist in preventing falls. Presented by Carmel Clay Wellness physical therapist, Lynne Neiers PT, DPT, MS OCS.